As a model my body always have had to be lean and slim. You might have read some of my previous articles, there you will see that on a normal day I would never get much protein in my diet.
Previously my friend explained my how important proteins are as they will make my body hard and trimmed. Because of my diet I would always look slim, but some areas like my derrier and thighs didnt look tight.
My friend has put me on a program where I get at least 1g protein pr kg bodyweight. Some days I even make it 2 g pr kg!
How do I get that much protein being a vegetarian without getting to much fat and calories?
Well its actually not that difficult:-)
300-600g of cottage cheese during the day: 300 g contains almost 40 g protein! Its low in fat, carbs and calories
1 egg and 2 eggwhites with vegetables as an omelett:
100 g of crushed flaxseeds, spirulina and grass
1 drink 200 ml of Nutri protein 20 g protein
Add some fruits, vegetables, oil, maybe a bit of youghurt or milk with the cottage cheese, some water, coffee, lemon and ginger water or other things you like, and voila:
More than 100g protein, less than 45g fat, around 80- 150g carbs and around 1200-1500 kcal :-)
Of course I have days where I eat other things, but this is a great way being a vegetarian making sure the proteins are there:-)