MIRELL VICTORIA

As a model my body always have had to be lean and slim. You might have read some of my previous articles, there you will see that on a normal day I would never get much protein in my diet.
Previously my friend explained my how important proteins are as they will make my body hard and trimmed. Because of my diet I would always look slim, but some areas like my derrier and thighs didnt look tight.
My friend has put me on a program where I get at least 1g protein pr kg bodyweight. Some days I even make it 2 g pr kg!

How do I get that much protein being a vegetarian without getting to much fat and calories?
Well its actually not that difficult:-)

300-600g of cottage cheese during the day: 300 g contains almost 40 g protein! Its low in fat, carbs and calories

1 egg and 2 eggwhites with vegetables as an omelett:

100 g of crushed flaxseeds, spirulina and grass

1 drink 200 ml of Nutri protein 20 g protein

Add some fruits, vegetables, oil, maybe a bit of youghurt or milk with the cottage cheese, some water, coffee, lemon and ginger water or other things you like, and voila:
More than 100g protein, less than 45g fat, around 80- 150g carbs and around 1200-1500 kcal :-)

Of course I have days where I eat other things, but this is a great way being a vegetarian making sure the proteins are there:-)

Love shopping elegant, classy timeless pieces. Even in a small town like Arendal theres quite a few nice shops:-) Also got my first piece from Norwegian designer Ko Ko Norway today, love it:-)

Pink beautiful and classic cut shirt with flower details from Sand pink label, size small price 1095 nok

Here is the gorge Ko Ko Norway dress, its so stylish and a bit retro as this years spring fashion, size small, price 1200 nok

Fell in love with the collection at Sett hos Laila, she has Valentino, Ralph Lauren, Martina, and I picked up this super stylish shirt from Stenstrøms slimline spring collection, size 34, Price 1290 nok

Also got to taste freshly grounded coffee from local dealer at Torungen that you can buy from Cafe Victor taste deeeelishious:-)) 80 kr for 1 packet

Stocking up on my favorite skin products from Dr. Hauschka:-) From 200 nok

Jeg er rasende over hva TV2 Sporten har vist på nyhetene i kveld kl 18.50. Her vises det tydelig i reportasjen som vises på et tidspunkt hvor mange barn fortsatt er våkne, dyr som blir sparket og slått ihjel! Hvorfor i all verden skal Sporten sende en slik reportasje, har de ikke andre ting å vise, det er sjokkerende og grusomt å se på.  Da reportasjen ble vist kl 21.20 var den endret og delen hvor dyrene ble slått ihjel var tatt bort.  Jeg har med vilje ikke lagt ut til til videoen, men den er å finne på TV2 Sportens sider på nettet.

Jeg sendte følgende mail til TV2
"
Hei
Jeg viser til nyhetssendng med sportsnyheter 7.februar 2012 kl 18.50
Jeg er fullstendig sjokkert over at dere viser dyremishandling på TV Sporten, her viser dere tydelig dyr og fugler som blir både sparket og slått ihjel- dette er uhørt. Denne reportasjen viser tydelige brudd mot  alt som heter dyrevern. Etter denne sjokkerende repotasjen sitter ankerkvinne Wergeland og ler live på kamera.
 
Hvordan er dette mulig, hvordan kan TV2 kjøpe opp rettigheter til slike ting som  i tillegg blir vist på et tidspunkt hvor barn er tilstede foran TV og er både sjokkerte og traumatiserte over disse sterke scenene med dyremishandling.  Hva har dette med sport å gjøre ?
 
Med hilsen
 
Mirell Victoria"

Saturday it was time to go and watch a great musical at Arendal kulturhus. It was such fantastic energy, a propper best of mix with lots of musical favorites, we where singing along and loving it jumping in our seats:-))
After the show we enjoyed a lovely meal at Bonsai, mmmm love my tofu Budda plate:-)) Then it was time for bubbles and strawberries until early morning dancing and laughing with good friends at my favorite club Castelle:-)))

Dinner at Bonsai in Arendal, tip top:-)

Monday I had to pick up my car that was in the Mercedes garage, strait from there I drove for four hours to pick my grandma up, so nice to bring her back home after her holiday:-) I m lucky to live with my whole family:-).

Tuesday I had a really nice dinner and time with one of my girlfriends, we talked for hours and enjoyed a great meal. I m so lucky to have such great friends:-).
Wednesday I had a meeting with my webdesigner, its hard to find realible people in the industrie, and he is just one if the best. He has made all my raceclothing and all the stickers for my raceboat, love talking to such inspiring people, lets see what we can come up with next:-)

Also been shaping up going to the gym almost everyday, when I m thinking about something I always run for ages.... Think its the best way for me to deal with things...I wonder sometimes how people can treat others so bad.... People with a lot of luggage and problems are often very selfish, like vampires taking your energy....and even when you try to help and support they turn their back to you, just as you stand on your head to give them everything you can....strange world...

Mmm woke up and felt great:-) Looking out the window it was full snowstorm, so what better than cooking a fantastic breakfast and light the fireplace:-) Love late relaxed Sunday mornings like this... Later on it was just to put our winter clothes on and go out and shuffle snow, lots of fun all covered in white flakes:-)))) Hope you all have had a fantastic weekend to:-)

Woke up at the Noas Arch Hotel in the zoo:-) What an amazing night it was yesterday, walking around the zoo at night time with all the snow... It was like a fairytale. Saturday we where invited to friends who served the traditional meal Rakfisk, its a very special fish meal from Norway, and you should have seen the faces of our English friends... They just couldnt eat it ha ha I dont blame them, I was very happy I m a vegetarian;-) But it was such a wonderful wonderful night.... Snow outside, sitting in front of the fire, playing guitar and singing until the early morning:-)))) True magic:-)

Ha ha drinking irish coffee until 3 am and having to be in the office 8 am... Phuu it was a real long day in the office, almost no sleep and with a slight hangover, hard start on my Friday, and then it was strait to a work party. Had a real nice evening but was so happy when I finally could hit my bed.
Saturday it was a wonderful dinner with my friends, amazing food, drinks and so much fun.

After dinner we went to Castelle night club, and I cant thank the owners Monica and Sigmund enough for making it the best night, giving me my favorite champagne Cristal, so much fun:-))))

Its snow outside and what is better than being on front of the fire with good company cooking an amazing meal, drinking good wine and just enjoy the best time? We cooked a wonderful organic wok with coconut lots of spices...so fresh, healthy and nice, good wine and the homemade irish coffee sitting in front of the fireplace... Quality time:-))